⭐️NEW CLASS ANNOUNCEMENT⭐️
6 week Teen Yoga class starting Thursday 7th November to 12th December – Only £36 for 6 week course!
4:30 to 5:30pm with Miss Sophie Free from Freedom Yoga
60 minutes a week to turn down the noise of life, tune into your inner self and fully celebrate what an incredible human being you are!
This style of vinyasa flow yoga is fun and challenging, with an emphasis on flexibility, strength, balance and empowerment.
You’ll throw yourself into cool shapes on your mat, move past what you thought was possible, laugh, sweat and probably not think about checking #snapchat once!
Yoga will teach you how to take incredible life affirming breaths. It’ll teach you how to find calm and peace, have compassion and listen. The coolest thing is that you don’t necessarily have to sit still to do all that!
Come build confidence, have fun with your friends and take home some serious life skills to keep you moving forward with a smile on your face and a spring in your Dr Martens.
To book your place on the mat please email chilternacademy@live.com